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Weights

2023-2024 Weekly Workouts

Click on the links below to view the weekly workouts.

Will be posted the Monday of the current week. 

11/13/2023

Barbells
Weights at Gym

11/20/2023

11/27/2023

Barbell Weights

12/11/2023

Image by Victor Freitas
Gym Equipments

12/18/2023

12/25/2023

Barbell and Kettlebell Weights
Barbell Weights

1/1/2024

Image by Delaney Van

2/26/2024

3/4/2024

Image by Andrew Valdivia
Image by Youcef Chenzer

3/11/2024

3/18/2024

Preparing for Workout
Image by Greg Rosenke

3/25/2024

4/1/2024

Image by Meghan Holmes

Past Years 
Workouts

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