top of page

Weights

2022-2023 Weekly Workouts

Click on the links below to view the weekly workouts.

Will be posted the Monday of the current week.

Off-Season Workout Option

Click below for a 10 week program to utilize during the off-season.

Gym Equipment

10/31/2022

11/7/2022

Barbells

Weights at Gym

11/14/2022

11/21/2022

Barbell Weights

Image by Victor Freitas

11/28/2022

12/5/2022

Image by Victor Freitas

Gym Equipments

12/12/2022

12/19/2022

Barbell and Kettlebell Weights

Barbell Weights

12/27/2022

1/2/2023

Dumbbells

Image by Meagan Feddersen

1/9/2023

1/16/2023

Image by Ambitious Creative Co. - Rick Barrett

Image by Samuel Girven

1/23/2023

1/30/2023

Image by Victor Freitas

Image by LOGAN WEAVER | @LGNWVR

2/6/2023

2/13/2023

Kettlebell

Image by Delaney Van

2/20/2023

2/27/2023

Image by Andrew Valdivia

Image by Youcef Chenzer

3/7/2023

3/13/2023

Preparing for Workout

Image by Greg Rosenke

3/20/2023

3/27/2023

Image by Meghan Holmes

bottom of page